Sports Training Academy

The Sports Training Academy is a 25,000 square foot indoor sports training facility located on the Oakville/Mississauga border catering to young athletes who want to improve their athletic performance through skills training and conditioning by utilizing cross-training with professional instruction in order to enhance coordination, flexibility, agility and strength making a better all-around athlete.

Summer Camp 2012 - Oakville

At the Sports Training Academy's Multi-Sport Summer Camp we train youths to become better all-around athletes. Daily professional instruction will feature 8 different sports every day.

Main sports for boys aged 6-15: Baseball, Hockey, Golf, Fitness, Gymnastics, Soccer, Football, Lacrosse
Main sports for girls aged 6-15: Gymnastics, Cheerleading, Dance, Fitness, Soccer, Golf, Baseball, optional hockey

Two times per week we will be going to a soccer field to train outdoors.Rep athletes have the option to be tested to see their ranking for Canada's Best all-around youth athlete. Testing happens on each Friday and is comprised of:

Fitness - (time trials, strength and conditioning) 15 points
Hockey - shooting (accuracy and velocity) passing (accuracy) 15 points
Baseball - throwing (accuracy and velocity) 10 points
Golf - (long drive and putting competition) 10 points
Soccer - (dribbling through course, velocity) 10 points
Football - accuracy (throw through tire) 5 points
Lacrosse - accuracy (long pass to target) 5 points
Co-ordination - (obstacle course) - 5 points

Total possible score - 75 points